When Eating Out Is Your Only Option

Sometimes there’s no avoiding it. Whether for social, business, or simply necessity to get you through to your next meal, eating out can be a common, convenient, and congenial part of life!

It shouldn’t be at the expense of your health and fitness goals!

So here’s my top 10 pointers for when dining out is imminent, to encourage seamless incorporation into your pursuit of health and wellness (and remember, the importance of good protein contribution goes without saying…)


All Work And No Play…

All Work And No Play…

With a general perception that it’s healthier to avoid the cold weather than be amongst it, many of us are not planning to surface again until sometime in September!

I’ve recently noted the value in avoiding Seasonal Affective Disorder, which is good and well when you are two years old and have no occupational commitments. But how do grown-ups practically avoid this and the associated losses in health and productivity?

For Employers:

Most that I’ve spoken with over the last 15 years agree that their staff are their greatest asset. So a few tips to ensure the cogs of your business continue ticking over without too much squeaking: (more…)

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