When Eating Out Is Your Only Option

Sometimes there’s no avoiding it. Whether for social, business, or simply necessity to get you through to your next meal, eating out can be a common, convenient, and congenial part of life! It shouldn’t be at the expense of your health and fitness goals! So here’s my top 10 pointers for when dining out is […]

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All Work And No Play…

With a general perception that it’s healthier to avoid the cold weather than be amongst it, many of us are not planning to surface again until sometime in September! I’ve recently noted the value in avoiding Seasonal Affective Disorder, which is good and well when you are two years old and have no occupational commitments. […]

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