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Slow the ageing process with a V8 metabolic engine

Slow the ageing process with a V8 metabolic engine

March is a month of mayhem in Adelaide. With the festival coming and going and the V8’s long gone from our streets, I have sensed a great deal of fatigue in those who have tried to keep up with the frenetic pace. It is like we need a tank of that high octane...

Learn to Run Part 4: Ask yourself ‘why?’

I will start by paraphrasing a conversation that I had with a client a few weeks ago. Client: ‘You’re a fan of running aren’t you?’ Me: ‘I’m a fan of running well.’ Client: ‘Yeah but you think running is good for you...
Kicking Goals!

Kicking Goals!

Let me preface this by stating that your goals are yours, and yours only to choose. Also, you are free to change your goals at any point in time without any need for justification to anyone but yourself. Ok, now that is out of the way lets talk about goal attainment....
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