Making the Big Come Back

The winter months are starting to fade away and we are seeing a little more daylight and the sun seems to be making a bit more of an appearance. It’s time to get the grizzly bear out of the cave and get moving again. Winter for some people is an ever present cloak of darkness […]

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Don’t believe everything you read in the papers

There was an article in Wednesday’s Advertiser about water consumption- the point of the article was that, and I am paraphrasing, not only may we not need to drink water for our health, but that drinking water may actually be harming us! The picture was of a perplexed girl looking at 8 glasses of water, […]

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Sleep Deprivation: a road to diabetes

Did you get less than five and a half hours sleep last night? There have been many times where I have, through meeting work deadlines, having a good night out with friends or through the “joys” of parenthood, and I have not given it a second thought. That is until I discovered what it is […]

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Gluten or Glue-ten?

Do you remember doing papier mache at kindergarten? Part of the deal was making your own glue to hold the thing together. Do you remember what the recipe for making this ‘safety’ glue was? Flour and water. Add one to the other until a smooth, paste consistency is reached. FlourĀ + water = glue, hmmm. What […]

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Exercise: The victim of the box we put it in

Who couldn’t relate to Lic’s last blog “The 10 minute deal”? I certainly could. That 15minute internal debate takes more bloody time and energy than some quality exercise, but yields none of the myriad of benefits the exercise session gives us. How ironic. “…we are immersed in it and exist only in it during those […]

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