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Worlds Best Cereal

Worlds Best Cereal

As a child I hated breakfast cereal. At the end of every bowl I had to resist the urge of bringing it back up! But still I persisted cramming it down because I knew how important the first meal of the day was for me. It wasn’t until many years later that I...

TV Can Kill You, Hey?

I heard a recent statistic that watching two hours of television per day increased risk of death before the age of 65 by 13%, with associated risks of heart disease and diabetes going up by 15% and 20% respectively. Given the average Australian watches the box for...

The 10 minute deal

Exercise makes your life better. I thought I would share the experience that I have had well lets say at least 25 times in the last 12 month. The scenario; an early start (getting up at 5am) and not a very goodnights sleep (for me less than 6 hours makes me a wee bit...
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