Worlds Best Cereal

As a child I hated breakfast cereal. At the end of every bowl I had to resist the urge of bringing it back up! But still I persisted cramming it down because I knew how important the first meal of the day was for me. It wasn’t until many years later that I discovered it […]

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TV Can Kill You, Hey?

I heard a recent statistic that watching two hours of television per day increased risk of death before the age of 65 by 13%, with associated risks of heart disease and diabetes going up by 15% and 20% respectively. Given the average Australian watches the box for around four hours per day, this should be […]

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The 10 minute deal

Exercise makes your life better. I thought I would share the experience that I have had well lets say at least 25 times in the last 12 month. The scenario; an early start (getting up at 5am) and not a very goodnights sleep (for me less than 6 hours makes me a wee bit grumpy), […]

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Get cool to lose weight?

Damn it’s cold outside! This was my thought as my knuckles were becoming numb on a frosty Adelaide Hills’ morning on my regular run! We are all no doubt struggling through some of these colder months, so I thought this was the perfect time to talk about how our body’s natural warming system could possibly […]

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Scott’s favourite keto-friendly brekky

My bosses often cringe, and my client’s raise aneyebrow when I start handing out nutritional advice. I am the anatomy nerd- the function and rehab guy. But I actually do love to cook, because I also love to eat. And I also believe the iNform philosophy that our diet should be rich in protein, contain primarily vegetable and […]

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