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To Be Fit or Not, That is the Question…

Yeah yeah, I hear the droning! Of course we need to be fit… Actually, I’d like to take this opportunity to put fitness into context. The current ‘buzz’ around training is Boot Camps or similar fitness programs – an all or nothing approach...

Outworking Stress : Survival of the Fittest

I begin by referring back to an earlier post to expand on a single point regarding our western setting. As stated in this article, stress should be acute – we perceive threat, we deal with it, and we move on. However, the nature of many stressful situations are...

Walking for well-being

A recent post by a colleague, Scott Wood, highlighted that if you want to lose weight you need to do more than just walk. Walking uses four times as much energy as sitting on a couch, however, when we factor a 30 minute walk into our whole day the increase in energy...
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