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Walk to lose weight? Not likely

You will probably not lose weight if you starting going for walks. Sad but true. And you probably already know this as it hasn’t worked in the past. Let me explain why. Your body doesn’t want lose weight! Our primitive physiology loves hanging on to the...

adults and sport making our kids fatter.

Among all the bad news on the radio as I drove to work this morning, I heard that the Heart Foundation has released data from a new study stating that now 25% of Australian kids are overweight or obese, and that they are tipped to be the first generation EVER to live...

Injuries are Symptoms

In my line of work, I often find myself repeating the same little spiel over the course of a week to a number of clients. This is simply because a lot of the concerns that my clients have regarding their health, fitness or their body are shared, and hopefully, the...
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