So is that big bottom and thighs healthy now?!

A study recently published in this month’s (Jan 2010) International Journal of Obesity is getting some interesting media attention. Results indicate that adipose (fat) tissue in the bum and thighs have a protective effect against diabetes and cardiovascular disease, as this fat has anti-inflammatory properties.

This is very different to ‘visceral’ fat (that stored internally in the belly) which is pro-inflammatory in nature. the increased inflammation has been associated to decreased insulin sensitivity, which is a pre-cursor to diabetes.

So does this mean that its now OK to be carrying those extra kilos?? well, in reality, those carrying that bum and thigh fat may also be carrying extra weight around the abdominal region. the negative effect of this will cancel the positive effect of the lower fat deposition.

A tip to take from this is that we should be less concerned about what the scales are telling us, and pay more attention to our waist lines. so the tape measure would be a more useful monitoring tool! keep in mind the “how do you measure up” campaign guidelines of 94cm around the waist for men, and 80cm for women. (

The good news for the belly storers is that research is pretty clear that it is this fat that will be broken up and released first with exercise. so off that cushy bum and lets do some reps of the stairs!!

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