Meat and 3 veg – australians choose a low carbohydrate dinner!

An article in SA’s  Wednesday Advertiser reports that despite popularity of TV show Masterchef and its influence on culinary passion, Australians’ favourite is still a meat based dinner with either salad or veges. In my opinion this is one of the healthiest choices we could be making, as it is nutritionally sound while relatively low in carbohydrates. This will lead to decreased insulin levels and hence fat storage.

For a more indepth discussion on this check out our post on diet and fat loss at

While this eating tradition can be criticised for its blandness, it can be really spiced up and flavoured, with no need to increase its caloric value significantly. My encouragement would be to now follow that trend with lunch, and eventually breakfast!

I’d love to hear your suggestions for low carb and higher protein breakfast options, as this is often one of the stumbling blocks for people, especially if they don’t like eggs, or have cholesterol issues.

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