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Barefoot running and shoes

A friend asked me for my opinion on barefoot running, technique and specific shoes. I think that¬†barefoot running is a big and controversial topic (!) so I thought I would post my response on line and get other’s perspective on it! Here are some of my thoughts:...

Exercise and Low Back Pain

Here’s some scary stats for you: 80% of the Australian population has suffered from low back pain at some stage in their life. 25% is suffering from it right NOW!! – there’s a good chance that this may be you as you read this. And one in four people...
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